Weigh In record (no journal entry) for 27 April 2015
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1831 kcal
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Fat: 32.15g | Prot: 54.94g | Carb: 336.88g.
Breakfast: Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Trader Joe's Tandoori Naan, Fresh & Easy Channa Masala. Snacks/Other: Bananas, Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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