Weigh In record (no journal entry) for 27 April 2015
|
150.3 lb
Lost so far: 3.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
574 kcal
|
Fat: 5.71g | Prot: 48.51g | Carb: 90.43g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Kales, StarKist Foods White Albacore Tuna in Water. Dinner: Tilapia (Fish), VIP Organic Broccoli Florets. Snacks/Other: Strawberries, Honeycrisp Apples, Navels Oranges, Spry Power Peppermints. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshi's weight history
|