Weigh In record (no journal entry) for 27 April 2015
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2158 kcal
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Fat: 65.49g | Prot: 126.27g | Carb: 285.47g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Subway 6" Black Forest Ham, Egg White & Cheese, Coffee, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Splenda No Calorie Sweetener Packets, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Chick-fil-A Southwest Chargrilled Chicken Salad. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Coca-Cola Diet Coke, Rudy's BBQ Sauce, Rudy's Beans (Small), Rudy's Turkey Sandwich. Snacks/Other: Bananas, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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