Weigh In record (no journal entry) for 27 April 2015
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2015:
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1116 kcal
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Fat: 49.51g | Prot: 88.73g | Carb: 54.77g.
Breakfast: Coffee, Raspberries, Woolworths Plain Fat Free Yoghurt. Lunch: Clover Butro, Ryvita Original Crispbread, Hard-Boiled Egg. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Grapefruit (Pink and Red and White), Woolworths Ostrich Mince, Woolworths Rosa Tomatoes, Simonsberg 33% Reduced Fat Feta, Coriander, Cabernet Sauvignon Wine. Snacks/Other: Real Foods Corn Thins, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Dry Roasted Almonds (with Salt Added), Woolworths Biltong. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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