LittleRedFlatBack's Journal, 27 April 2015

Not my best weigh-in.
282.0 lb Lost so far: 35.7 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1979 kcal Fat: 100.54g | Prot: 120.29g | Carb: 163.20g.   Breakfast: Tap Water, Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Oven Roasted Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, I Can't Believe It's Not Butter! Original Soft Spread, Coca-Cola Vanilla Coke Zero (Can), Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size), Oranges, Atkins Meal Peanut Butter Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Tap Water, Bananas, Atkins Meal Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
4123 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

10 Supporters    Support   

Comments 
it's a new week for both of us; this week has to be better 
27 Apr 15 by member: foreverhealthy2
I predict you will be headed downward toward your goals soon. I'm rooting for you!! 
27 Apr 15 by member: kattay
Happens to the BEST of us. Stay positive. 
27 Apr 15 by member: Sherota
stay with it - sometimes stuff happens and we lose it for a while but never give up! 
27 Apr 15 by member: HCB
Thanks everyone 
27 Apr 15 by member: LittleRedFlatBack
Been there, done that, feel your pain. Just get back on track and it'll come right back off!!!!! 
28 Apr 15 by member: Lafingitoff

     
 

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