Weigh In record (no journal entry) for 27 April 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1406 kcal
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Fat: 44.63g | Prot: 98.58g | Carb: 156.33g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter, Country Harvest Protein Bread. Lunch: Quaker Crispy Minis Caramel Corn, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Country Harvest Protein Bread. Dinner: Caesar Salad Dressing, Pears, Baby Spinach, Chicken Breast. Snacks/Other: Hummus, Cucumber (with Peel). more...
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losing 1.2 lb a week
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