Weigh In record (no journal entry) for 27 April 2015
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1508 kcal
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Fat: 67.61g | Prot: 87.72g | Carb: 145.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Dried Cherries. Lunch: Applebee's Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Steamed or Boiled Shrimp, Brown Rice, Cooked Broccoli (from Fresh), Hy-Vee Eggroll. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Healthy Choice Premium Fudge Bars. more...
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losing 0.8 lb a week
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