joomjoom's Journal, 27 April 2015

После марафона, ел и пил все что хотел и сколько хотел:)
207.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1706 kcal Fat: 93.75g | Prot: 94.57g | Carb: 121.17g.   Breakfast: Простой Йогурт (Обезжиренный). Lunch: Чай с Сахаром. Dinner: Салат Цезарь, Жареная или Запеченная Курица, Хлеб Бородинский, Паштет, Плавленный Сыр, Гематоген. more...
2887 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joomjoom's own diet   gaining 5.1 lb a week



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