Weigh In record (no journal entry) for 27 April 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2015:
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2334 kcal
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Fat: 182.69g | Prot: 139.65g | Carb: 24.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bacon, Cinnamon, Now Foods MCT Oil, Organic Valley Pasture Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Mac Nut Oil Macadamia Nut Oil, Cauliflower, Boar's Head Beef Knockwurst. Dinner: Baken-ets Traditional Fried Pork Skins, Wholly Guacamole 100 Calorie Snack Pack, Great Value Chicken Drumettes. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Native Forest Organic Coconut Cream. more...
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losing 2.8 lb a week
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