Weigh In record (no journal entry) for 27 April 2015
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283.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2015:
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1433 kcal
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Fat: 67.36g | Prot: 89.02g | Carb: 119.22g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, SPAR Gouda Sliced Cheese, Black Pepper, Baked Potato (Peel Eaten), Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Sweet Cucumber Pickles, Sweet Cucumber Pickles, All Gold Tomato Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Smash Instant Mash Potato. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Granny Smith Apples. more...
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