Weigh In record (no journal entry) for 27 April 2015
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1027 kcal
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Fat: 34.44g | Prot: 115.43g | Carb: 56.90g.
Breakfast: Hohes C Multivitamin, Mestemacher Karottenbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Gemüsesuppe, Nudeln (Gekocht), Kalbfleisch, Kaffee mit Milch. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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3946 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Rowing - 10 minutes, Driving - 1 hour, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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destrukt1987's weight history
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