DJStadt's Journal, 27 April 2015

335.0 lb Lost so far: 72.4 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 60.85g | Prot: 101.85g | Carb: 60.70g.   Breakfast: Oscar Mayer Thick Cut Bacon, Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs, Great Value Premium Pork Sausage (Regular). Lunch: Publix Boneless Skinless Chicken Thigh, Lettuce, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Cherry Tomatoes. Dinner: Campbell's Chunky Baked Potato with Steak & Cheese, Ore-Ida Country Hash Browns, Pork Steak or Cutlet. more...

7608 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Treadmill - 20 minutes, Sexual Activity - 30 minutes, Sitting - 2 hours and 35 minutes, Standing - 3 hours and 20 minutes, Sleeping - 4 hours and 55 minutes, Driving - 2 hours and 5 minutes, Desk Work - 8 hours and 5 minutes. more...