ameliared's Journal, 27 April 2015

that +1 of yesterday was the saturday's cheat meal dinner
136.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
544 kcal Fat: 15.40g | Prot: 30.67g | Carb: 70.44g.   Breakfast: Saiwa Oro, Twinings Pure Green Tea. Lunch: Kiwi, Auchan Pane Integrale, Parmacotto Prosciutto Cotto. more...
1458 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
losing 15.4 lb a week

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