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ameliared
Journal
27 Apr 15
ameliared's Journal, 27 April 2015
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that +1 of yesterday was the saturday's cheat meal dinner
136.0 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
544 kcal
Fat: 15.40g | Prot: 30.67g | Carb: 70.44g.
Breakfast:
Saiwa Oro, Twinings Pure Green Tea.
Lunch:
Kiwi, Auchan Pane Integrale, Parmacotto Prosciutto Cotto.
more...
1458 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours.
more...
losing 15.4 lb a week
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