Weigh In record (no journal entry) for 27 April 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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809 kcal
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Fat: 21.06g | Prot: 58.64g | Carb: 102.87g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Mixed Salad Greens, Egg. Dinner: Arla Präst, Leksandsbröd Leksandsknäcke. Snacks/Other: Fruit Yogurt (Nonfat), Plain Pancakes, Skyr Skyr Jordgubb, Gala Apples. more...
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2640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 13 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 52 minutes. more...
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losing 3.1 lb a week
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