Weigh In record (no journal entry) for 26 April 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 April 2015:
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2536 kcal
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Fat: 66.47g | Prot: 176.36g | Carb: 310.44g.
Breakfast: Hellmann's Maionese, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral 7 Grãos. Lunch: Batata Inglesa Cozida, Camil Feijão Preto, Cenouras, Alface, Carne de Panela, Camil Arroz Integral. Dinner: Peito de Frango, Camil Arroz Integral, Omelete ou Ovos Mexidos. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Batavo Iogurte de Morango, Naturale Granola Cereais e Frutas, Nestlé Aveia em Flocos, Banana Prata, Maçãs Fuji, Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Aveia em Flocos, Batavo Iogurte de Morango. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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