Weigh In record (no journal entry) for 26 April 2015
|
168.8 lb
Lost so far: 13.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
2160 kcal
|
Fat: 54.74g | Prot: 229.93g | Carb: 182.30g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Dave's Killer Bread Powerseed Bread, Egg White, Egg, Pork Chops or Roasts (Sirloin, Boneless). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Drumstick. Snacks/Other: Granny Smith Apples, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dx1850's weight history
|