Karthos's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
211.5 lb Lost so far: 37.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1082 kcal Fat: 69.92g | Prot: 40.21g | Carb: 79.60g.   Breakfast: Bell Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Nulaid Egg Substitute, Coconut Water, Jalapeno Peppers, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
gaining 38.5 lb a week

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