paulag1955's Journal, 26 April 2015

Step 1 start weight. I don't have a tape measure, argh!
181.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed N/A.

Diet Calendar Entry for 26 April 2015:
543 kcal Fat: 26.15g | Prot: 58.28g | Carb: 20.75g.   Breakfast: Almonds. Lunch: Egg, Egg White. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chobani Simply 100 Key Lime. more...
on diet paulag1955's own diet   losing 0.4 lb a week

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