tjwrestler's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
184.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
498 kcal Fat: 19.20g | Prot: 34.14g | Carb: 51.27g.   Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Great Value Enriched Hamburger Buns, Smithfield Deli Thin Sliced Turkey. more...
losing 8.4 lb a week

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