Weigh In record (no journal entry) for 26 April 2015
|
184.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
498 kcal
|
Fat: 19.20g | Prot: 34.14g | Carb: 51.27g.
Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Great Value Enriched Hamburger Buns, Smithfield Deli Thin Sliced Turkey. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|