Weigh In record (no journal entry) for 26 April 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1481 kcal
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Fat: 109.08g | Prot: 102.24g | Carb: 35.06g.
Breakfast: Egg, Heavy Cream, Ground, raw, Young Green Onions, Organic Coconut Oil - Extra Virgin. Lunch: Ceasar Salad Dressing (homemade), Organic Coconut Oil - Extra Virgin, Boneless Skinless Chicken Thighs, Pork Rinds, Cos or Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled), Sugar Free Maple Flavored Syrup, Sugar Free Maple Syrup, Pork Rinds. Snacks/Other: Cookies & Cream Protein Bar. more...
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gaining 0.5 lb a week
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