Weigh In record (no journal entry) for 26 April 2015
|
239.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
1910 kcal
|
Fat: 76.28g | Prot: 132.65g | Carb: 181.46g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Fried Egg . Lunch: Cheese Pizza. Dinner: Venison/Deer Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt = Vanilla, Pro Performance Soy Protein 95, Sweet Buttercream Coffee Creamer, Low-fat Vanilla Yogurt, Milk Chocolate Bar, Bananas, Peanut Butter. more...
|
|
3483 kcal
|
Activities & Exercise:
Planet Fitness - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|