Weigh In record (no journal entry) for 26 April 2015
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1403 kcal
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Fat: 72.90g | Prot: 147.48g | Carb: 37.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Frozen Beef Merlot, Rockstar Inc Pure Zero Punched. Dinner: Premier Nutrition High Protein Chocolate Shake, Beef Steak. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 18.9 lb a week
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