Weigh In record (no journal entry) for 26 April 2015
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1345 kcal
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Fat: 46.68g | Prot: 100.65g | Carb: 134.66g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Bragg Organic Apple Cider Vinegar, Great Value Sugar Free Pancake & Waffle Syrup, Smucker's Sugar Free Strawberry Jam, Egg, Bananas, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon. Lunch: Kraft Wheat Thins Reduced Fat, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Spring Water, Beachbody Shakeology - Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Cheese Heads Swirls. Snacks/Other: Water, Great Value Applesauce Unsweetened, Frigo Cheese Heads Swirls, Great Value Light Greek Nonfat Yogurt, Great Value Spring Water, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites. more...
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gaining 0.1 lb a week
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