Weigh In record (no journal entry) for 26 April 2015
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1346 kcal
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Fat: 46.63g | Prot: 59.92g | Carb: 171.77g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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