Weigh In record (no journal entry) for 26 April 2015
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1751 kcal
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Fat: 75.63g | Prot: 109.22g | Carb: 187.15g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil. Lunch: Kraft 100% Grated Parmesan Cheese, Egg, Trader Joe's red coconut oil, Trader Joe's Steamed Lentils. Dinner: Oroweat Sandwich Thins - Multi-Grain, Genova Solid Light Tuna in Olive Oil, Grey Poupon Dijon Mustard. Snacks/Other: Harvest Snaps Snapea Crisps, NutriSystem Trail Mix Bar, Galbani String Cheese. more...
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losing 3.0 lb a week
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