Donny Barker's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 April 2015:
1430 kcal Fat: 74.08g | Prot: 53.93g | Carb: 91.45g.   Breakfast: Butter, Lipton Black Tea Bags, Butter, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Black Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Unsmoked Back Bacon, Chicken Breast, Butter, Multigrain Bread. Dinner: Black Tea, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Tesco Single Cream, Strawberries, Stella Artois Lager, Roasted Vegetables. Snacks/Other: Pink Lady Apples, Lindt Lindor Chocolate Egg. more...

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