Weigh In record (no journal entry) for 07 July 2011
|
220.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 July 2011:
|
1344 kcal
|
Fat: 21.47g | Prot: 72.08g | Carb: 229.13g.
Breakfast: Rice Chex, Strawberries, 2% Reduced Fat Milk. Lunch: Traditional Refried Beans, Chicken Breast (Skin Not Eaten), Apple 'n Greens (Sixteen). Dinner: Broccoli, Soup at Hand Chicken & Stars Soup. Snacks/Other: saltine, Milk Chocolate Nuggets, Bing Cherries, Mocha Coconut Frappuccino Light (Grande). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganJo22's weight history
|