Weigh In record (no journal entry) for 26 April 2015
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149.9 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1696 kcal
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Fat: 91.35g | Prot: 52.71g | Carb: 60.55g.
Breakfast: Grated Cheddar Cheese, Bacon (Cured), Scrambled Egg, Lifestyle Nutrition Xylitol Granules, Coffee with Cream. Lunch: Biltong. Dinner: Xylitol, Coffee with Cream, Simonsberg Low Fat Cream Cheese, Simonsberg Low Fat Cream Cheese, Mixed Seeds. Snacks/Other: Red Table Wine, Coffee with Cream, Xylitol, Honey, Nature's Choice Almond Nut Butter, Woolworths Double Cream Yoghurt, Coffee with Cream, Xylitol, Xylitol, Five Roses Tea. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Wendy Allison's weight history
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