ebongo91's Journal, 25 April 2015

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203.0 lb Lost so far: 19.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2015:
1453 kcal Fat: 58.95g | Prot: 75.34g | Carb: 158.71g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Hot Chocolate (Grande). Lunch: Sticky Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
3125 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.6 lb a week

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