fourberry's Journal, 25 April 2015

125.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 45.13g | Prot: 43.09g | Carb: 107.82g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Seaweed (Prepared with Soy Sauce), Mai Tai, Pork Fried Dumpling, Lettuce Salad with Assorted Vegetables. more...

1625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...