Avanderhook's Journal, 25 April 2015

Weigh In record (no journal entry) for 25 April 2015
191.0 lb Lost so far: 0.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2015:
3010 kcal Fat: 153.63g | Prot: 112.71g | Carb: 285.99g.   Breakfast: Slim Jim Beef 'N Cheese, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk. Lunch: Burger King Onion Rings (Large), McDonald's French Fries (Large), Provolone Cheese, Bacon, The Burger. Dinner: Harris Teeter Pepperoni Pizza. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Slim Jim Original Beef Stick, Cadbury's Creme Egg (40g), Smartfood Delight White Cheddar Popcorn, Arizona Farm Cactus Honey Powder. more...
4021 kcal Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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