Weigh In record (no journal entry) for 25 April 2015
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160.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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6256 kcal
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Fat: 245.13g | Prot: 248.56g | Carb: 786.67g.
Breakfast: Soja Proteina texturizada de soja, Camil Feijao Camil Cozido, Nestle Farinha Lactea, Cemil Leite integral, Nutrilatina 3 Whey IPC, Genérico Pão francês, Tio João Arroz Integral Parboilizado, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker, Naturovos Albumina Naturovos 30g. Dinner: Nestle Leite Moça, Cheese Pizza, Garoto Chocolate ao Leite. Snacks/Other: Naturovos Albumina Naturovos 30g, Garoto Cacau Em Po, Perfa Ovo Grande, Porto Alegre Creme De Leite Leve, Max Titanium New Up, Nutrilatina 3 Whey IPC. more...
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2706 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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