Weigh In record (no journal entry) for 25 April 2015
|
270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
4629 kcal
|
Fat: 182.43g | Prot: 175.06g | Carb: 493.42g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Country Crock Spreadable Butter, Applegate Farms Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Sara Lee Brown Sugar Cinnamon Bread. Lunch: Red Robin Steak Fries, Red Robin Burnin' Love Burger. Dinner: Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Angel Hair Pasta, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: Betty Crocker Fudge Brownies, Leinenkugel Summer Shandy, Cadbury's Creme Egg (34g). more...
|
|
3950 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 42 minutes, Sitting - 1 hour, Standing - 1 hour and 37 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|