emmafrost's Journal, 25 April 2015

Weigh In record (no journal entry) for 25 April 2015
121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2015:
641 kcal Fat: 3.19g | Prot: 37.63g | Carb: 112.67g.   Breakfast: White Rice, Pineapple, Cocoa Powder (Unsweetened), Publix Onions, White Rice, Cooked Fish. more...
1860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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