Weigh In record (no journal entry) for 25 April 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2015:
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2904 kcal
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Fat: 93.04g | Prot: 92.24g | Carb: 407.79g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Now Foods Psyllium Husk Powder, Go Raw Sprouted Pumpkin Seeds, Cinnamon, Vanilla Extract, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Great Value Raisins, Water, Fennel Seed, Frozen Cherries, Frozen Blueberries, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Kirkland Signature Organic Strawberry Spread, Kelp Seaweed, No salt sprouted Wheat Bread, Nutritional Yeast, Smooth Peanut Butter (Reduced Fat). Dinner: Zinfandel Wine, Kirkland Extra large Peanuts 28g, Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, B.B. Bakery Energy Bars. Snacks/Other: B.B. Bakery Energy Bars. more...
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gaining 2.1 lb a week
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