sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: Milk (Nonfat), oatmeal plain, mixed berries, egg whites. Lunch: garlic, kirkland chicken breast, black beans low sodium, red onion, tomatoe. Dinner: egg roll, chinese chicken noodle soup, almond milk, vanilla extract. Snacks/Other: elite yogurt, banana, plums, essential bran flakes, skim milk. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sadys  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sadys



sadys's weight history


sadys's Recent Activity

sadys's Own Activity

No recent activity.

sadys's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported midnitemusik's Weigh In.
Steven Lloyd supported Christinemeowk's Journal Entry.
Sugar Waffle supported ShelbyCobra6's Journal Entry.
Da Judge recorded a Weigh In at 291.4 lb.
billtech66 recorded a Weigh In at 151.0 lb.
mrsmax commented on jparlett's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.
Adnanrana updated their Food Diary.