sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: Milk (Nonfat), oatmeal plain, mixed berries, egg whites. Lunch: garlic, kirkland chicken breast, black beans low sodium, red onion, tomatoe. Dinner: egg roll, chinese chicken noodle soup, almond milk, vanilla extract. Snacks/Other: elite yogurt, banana, plums, essential bran flakes, skim milk. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sadys  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sadys's weight history


sadys's Recent Activity

sadys's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.
Isabel Rasmussen recorded a Weight Entry at 149.5 lb.
simpsonaj194 recorded a Weight Entry at 212.1 lb.
RonaldZegarra1 recorded a Weight Entry at 151.7 lb.