sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: Milk (Nonfat), oatmeal plain, mixed berries, egg whites. Lunch: garlic, kirkland chicken breast, black beans low sodium, red onion, tomatoe. Dinner: egg roll, chinese chicken noodle soup, almond milk, vanilla extract. Snacks/Other: elite yogurt, banana, plums, essential bran flakes, skim milk. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sadys  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sadys's weight history


sadys's Recent Activity

sadys's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylahxandermom commented on their Journal Entry.
gamezshuffler commented on pedropumas's Journal Entry.
kaydix recorded a Weight Entry at 189.0 lb.
Draglist commented on their Journal Entry.
johnwentzville supported Egull1's Journal Entry.
Meadow Mist recorded a Journal Entry.
leftypitcher updated their Food Diary.
DMZur updated their Food Diary.