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Tomorrow I start phase 1 of the Dukan diet.
Diet Calendar Entries for 07 July 2011:
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1264 kcal
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Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.
Breakfast: egg whites, mixed berries, oatmeal plain, Milk (Nonfat). Lunch: tomatoe, red onion, black beans low sodium, kirkland chicken breast, garlic. Dinner: vanilla extract, almond milk, chinese chicken noodle soup, egg roll. Snacks/Other: skim milk, essential bran flakes, plums, banana, elite yogurt. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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