sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: Milk (Nonfat), oatmeal plain, mixed berries, egg whites. Lunch: garlic, kirkland chicken breast, black beans low sodium, red onion, tomatoe. Dinner: egg roll, chinese chicken noodle soup, almond milk, vanilla extract. Snacks/Other: elite yogurt, banana, plums, essential bran flakes, skim milk. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sadys  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sadys's weight history


sadys's Recent Activity

sadys's Own Activity

No recent activity.

sadys's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weight Entry at 191.0 lb.
almiller95 recorded a Weight Entry at 210.8 lb.
jazzbean16 recorded a Weight Entry at 147.0 lb.
Shrinking_Shamrock commented on DairyFarmersWife's Journal Entry.
cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.
Okosuly recorded a Weight Entry at 174.2 lb.
William Shirley recorded a Weight Entry at 186.2 lb.
KB Cutie recorded a Weight Entry at 171.0 lb.