sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: egg whites, Milk (Nonfat), oatmeal plain, mixed berries. Lunch: black beans low sodium, red onion, kirkland chicken breast, garlic, tomatoe. Dinner: egg roll, almond milk, chinese chicken noodle soup, vanilla extract. Snacks/Other: skim milk, essential bran flakes, plums, banana, elite yogurt. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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