sadys's Journal, 07 July 2011

Tomorrow I start phase 1 of the Dukan diet.

Diet Calendar Entries for 07 July 2011:
1264 kcal Fat: 13.32g | Prot: 107.58g | Carb: 180.39g.   Breakfast: mixed berries, oatmeal plain, Milk (Nonfat), egg whites. Lunch: kirkland chicken breast, garlic, tomatoe, red onion, black beans low sodium. Dinner: almond milk, egg roll, chinese chicken noodle soup, vanilla extract. Snacks/Other: essential bran flakes, plums, banana, skim milk, elite yogurt. more...
1722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Eliptical - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sadys  

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