sunnykate's Journal, 25 April 2015

131.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

---

1661 kcal

Fat: 60.66g | Prot: 55.08g | Carb: 128.70g.   Breakfast: Au Bon Pain Chocolate Covered Strawberry, Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (Can). Lunch: Au Bon Pain Chocolate Covered Strawberry, Shrimp spaghetti, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Au Bon Pain Chocolate Covered Strawberry, Kroger Chunky Bleu Cheese Dressing, Ranchers Reserve Beef Flank Steak, Safeway Select Mini Phyllo Pastry Shells, Geraldine's Cheese Straws, Roasted Broiled or Baked Chicken Breast. more...

1769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...