Beachken's Journal, 25 April 2015

175.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 53.62g | Prot: 93.17g | Carb: 211.66g.   Breakfast: Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Vanilla Yogurt (Lowfat), Gala Apples, Shaw's Multi Grain Whole Grain Bread, Kroger Eggs (Large). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Red Table Wine. more...

2460 kcal

Activities & Exercise: Hiking - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...