hasbren's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

171.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2011:

1225 kcal

Fat: 24.22g | Prot: 49.00g | Carb: 204.22g. Lunch: peanut butter, wheat bread, peanut sauce, rice. Dinner: hotdog, hotdog bun. Snacks/Other: grapes, fat free cottage cheese, beer, pomegranate juice pom. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hasbren's Journal, 07 July 2011

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