bend44x's Journal, 25 April 2015

204.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 29.49g | Prot: 36.36g | Carb: 80.52g.   Breakfast: Tea (Brewed), Potatoes O'Brien, Turkey Ham, Diet Ginger Ale, Water. Lunch: Tea (Brewed), Water. Snacks/Other: Original Baked Potato Chips, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). more...

3682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...