Sonny1523's Journal, 25 April 2015

152.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.00g | Prot: 153.50g | Carb: 61.00g.   Breakfast: Hard Cooked Peeled Eggs. Lunch: Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steamfresh Broccoli, Lean Turkey Breast Cutlets. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...