Weigh In record (no journal entry) for 25 April 2015
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236.4 lb
Lost so far: 2.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2015:
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1856 kcal
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Fat: 70.76g | Prot: 111.43g | Carb: 198.66g.
Breakfast: Egg, Orange Juice, Apples, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Barilla Angel Hair Pasta, Kroger Red Wine Vinegar, Fresh Express Spinach Tender Lettuce Mix, Nature's Promise Organic Grape Tomatoes, Avocado Vegetable Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Old El Paso Thick n' Chunky Salsa - Mild, Green Giant Whole Kernel Sweet Corn, Lettuce, Old El Paso Vegetarian Refried Beans, Daisy Sour Cream, Wegmans Shredded Sharp Cheddar Cheese. more...
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losing 3.6 lb a week
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