moemike's Journal, 25 April 2015

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 50.69g | Prot: 149.77g | Carb: 213.37g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Avocados , Guacamole, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Dry Beer, Coffee, Coffee-Mate Hazelnut Creamer. more...

2873 kcal

Activities & Exercise: Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 18 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes, Standing - 2 hours and 30 minutes. more...