Weigh In record (no journal entry) for 25 April 2015
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252.7 lb
Lost so far: 83.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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4090 kcal
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Fat: 178.89g | Prot: 121.36g | Carb: 489.32g.
Breakfast: Pizza Strip, Eggo Chocolate Chip Waffles, Nature's Own Honey Wheat Bread, Egg. Lunch: Paula Deen Seven Layer Dessert Bar, McDonald's French Fries (Small), McDonald's Cheeseburger, Ken's Steak House Light Options Caesar Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Biscotti Cookie (Italian Sugar Cookie), Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Sbarro Cheese Calzone, Heinz Tomato Ketchup. Snacks/Other: Blue Diamond Bold Honey Dijon Almonds, Ritz Hint of Salt Crackers, Kellogg's Special K Brownie Bites, Fiber One Chocolate Chunk Cookie, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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4134 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Sitting - 3 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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