Weigh In record (no journal entry) for 24 April 2015
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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855 kcal
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Fat: 38.39g | Prot: 53.29g | Carb: 91.95g.
Breakfast: Land O'Lakes Traditional Half & Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, True Story Organic Applewood Smoked Turkey Breast, Good Foods Group Tableside Chunky Guacamole, Sabra Classics Hummus Singles. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb, Oberto Original Beef Jerky, Bananas. more...
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losing 2.9 lb a week
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