Mickey Evans's Journal, 24 April 2015

no
143.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2015:
1638 kcal Fat: 70.26g | Prot: 38.09g | Carb: 221.86g.   Dinner: Pickles, Chocolate Milk Shake (Small), Black Pepper, Salt, Yellow Mustard, Onions, Red Tomatoes, Sliced Jalapeños, Spicy Original Chicken Sandwich, French Fries (Small). Snacks/Other: Tap Water, Coffee with Sugar, Water (Bottled). more...
2835 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Desk Work - 28 minutes, Sitting - 2 minutes, Driving - 19 minutes, Standing - 2 hours and 38 minutes, Sleeping - 9 hours and 56 minutes, Resting - 23 minutes, Housework - 10 hours and 8 minutes, Walking (moderate) - 3/mph - 4 minutes. more...
gaining 1.9 lb a week

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