Weigh In record (no journal entry) for 24 April 2015
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235.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1649 kcal
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Fat: 75.49g | Prot: 54.30g | Carb: 198.29g.
Breakfast: Skim Chocolate Milk. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Planters Salted Peanuts (1 oz), Ice Cream. more...
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losing 2.8 lb a week
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