Freeand63's Journal, 24 April 2015

175.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 28.67g | Prot: 34.21g | Carb: 80.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Fried Egg without Fat. Lunch: Walden Farms Calorie Free Coleslaw Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Sparkling Seltzer Water, Newman's Own Ginger-O's, Truvia Sweetener (Packet), Coffee, BioTrust Frosted Oatmeal Raisin Protein Cookie. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...