chromeazzaro's Journal, 24 April 2015

212.5 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 61.29g | Prot: 81.67g | Carb: 316.71g.   Breakfast: Sambar, Good 'N Fresh Bakery Arabic Bread, Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea), Egg Omelet, Milk Bread. Lunch: Panna Cotta, Trader Joe's Raita, Sukhi's Chicken Biryani, Ethnic Gourmet Chicken Biryani. Dinner: White Rice (Long-Grain, Cooked), Archer Farms Masoor Dal, truRoots Sprouted Mung Beans. Snacks/Other: Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea. more...

2822 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 20 minutes, Driving - 45 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...