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Well, I got the verdict that I will have to have surgery on my knee. I won't get it until May 22nd. I'm preparing by making sure I really stay on a clean eating plan and change my workout to cycling and water aerobics. I did 30min of cycling and felt good. I hope to drop about ten pounds before the surgery.
Diet Calendar Entries for 24 April 2015:
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1275 kcal
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Fat: 49.09g | Prot: 65.85g | Carb: 152.34g.
Breakfast: Bear Naked Honey Almond Protein Granola, Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Bananas, Driscoll's Strawberries, Herbalife Protein Drink Mix - Vanilla, Silk Vanilla Soymilk. Dinner: Meatless Spinach Quiche. Snacks/Other: Red Delicious Apples, Water (Bottled). more...
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2726 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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